What is Mt. KIM 'Pink' Boxing/Kickboxing?
'PINK' is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful women. The fitness world is overflowing with great programs, but 'PINK' is in a class of its own. 'PINK' is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout. Using the core movements of competitive boxing, 'PINK' is a non- contact program for women who want to live a healthy lifestyle. Join us in changing the way we look at the world of fitness. Mt.KIM 'PINK -Boxing/Kick boxing' ('Pink') truly is a movement towards a healthier lifestyle!
“Kickboxing empowers and educates women through boxing. It’s about mind, body, and spirit.” Lucia Rijker, 6 time World Champion kickboxer & boxer; The Most Dangerous Woman in the World
A Workout That Goes Beyond
Fitness is beyond physical. Yet most companies just sell a body instead of a mind; isolation instead of a community, and the objectifying of women instead of the healthy relationships that empower us to be our best.
'Pink' is helping to reveal champions from within each other.
'Pink' is a fun, friendly, and encouraging environment that personally challenges you at your level. You’ll develop powerful boxing skills and define a healthier, more confident you – in mind, body, and soul. You’ll shed fat, tighten your core, tone your arms, burn your thighs, and knock the stress out of the day.
“Be the best fitness community and reinvent group exercise by Champion of women's life from Within Each Other.”
Three Tools of Empowerment
Champions are not made. Champions are sculpted from the leader- ship potentials that already exist within you. We believe leadership should be about empowerment and here are the three tools of em- powerment we use to sculpt champions.
Fitness should be fun. We want 'PINK' to be something that you want to do instead of something you have to do. You can live the life you love and love the life you live.
In 'PINK', you are surrounded with encouraging, friendly and like- minded women. You will connect one-on-one with your trainer and fellow members. Remember to let loose, share your successes and learn from your failures.
The Goal Getting process and the 'PINK' Tier System give you the direction and motivation to accomplish your fitness and personal goals.
-Summer schedule begins (August 31st. 2015)
*AM Classes & Trials
(Monday ~ Friday) 9:30 ~ 10:30 am
*PM Classes & Trials
(Friday) various time schedule. for more info, please call or send us email.
Our unlimited monthly class rate is $79 per month ($59 each month when you sign up for 3months & Up ). We have convenient drop-in rate of $8 per class. No registration or equipment fees.
*Mt.KIM Taekwondo Members claims Special promotion $29 per member.
There is no prior boxing/kickboxing experience to take this class. All fitness levels are needed to take this class. All fitness levles are welcome as every individual works at thier own pace.
We train your whole body through a system of specialized rounds (including one-on-one time with your trainer) to create a one-of-a-kind workout experience that strengthens and sculpts your muscles, burns body fat, builds beautiful boxers, and strengthens you to take on the rest of your day as a Champion.
It’s not self-defense, it’s Self-Confidence.
Total Body Training
Generally speaking, the most common method of burning fat is to engage in an exercise with low intensity and long duration. Our workout doesn’t fit those guidelines at all. It is comprised of short bursts of extremely high intensities, which will not only directly stimulate fat burning, but also burn fat through the construction of lean muscle.
The reason that many people take on long duration and low intensity activities is because at low intensities your body is burning fat, and it is really easy. In contrast, it isn’t during high intensity activities that your body burns the most fat, but afterwards. Do you think you burn more fat in one hour or in one day? After a 'Pink' workout, your body’s post-exercise metabolic rate becomes elevated and your energy expenditure will continue throughout the day. This phenomenon is called excess post-exercise oxygen consumption (EPOC) and keeps your body in a constant state of fat metabolism. Also, you will find that hormone and enzyme activity is increased and this has a direct correlation to fat loss (Enamait).
Wow, build muscle and burn fat in a shorter amount of time? That’s brilliant! Well, we didn’t invent this type of training. It has been around for a long time. The primary reason that you won’t find it mainstream is be- cause it doesn’t fit that glamour fitness picture that everyone is trying to paint. It’s a hardcore, fast-paced, gut-wrenching workout that we don’t think the average population could do.
Don’t you worry though! If you are reading this, you are not the average population.
The cure for any stress-virus that your members may have caught at work.
There’s a reason'PINK' is called, “The woman’s way to knock the stress out of the day.” This can be another opportunity to be creative and try those new skills you learned in the shadowboxing segment.
It’s a dance you learn as you go. Sometimes you’re Rocky, sometimes you’re Apollo (ref. Rocky, the movie).
Between the speed ladder and jump rope, you will be dancing like Ali when you start to master these movements.
The only person we ever have to compete with – in life – is that person in the mirror. Coincidentally, that person should also be our best friend.
This is one of the most important portions of the session. Some of the shyest people have this segment to thank for coming out of their shell. It gives you an opportunity to call your own shots and be very creative. It may seem very awkward at first, but in the process of figuring it out you gain many necessary leadership qualities for advancing in the class.
It’s a-bout time. Everyone looks forward to this section. It should be punches of fun.
Many call this activity the “bread and butter” of 'Pink'. It’s a great way to get rid of your inner stress and get a great workout. This one-on-one time with your instructor will allow her/him to push you to the proper intensities as well as perfect your technique.